Superfood

Superfood

Vegetable juice with citrus, ready to be blended.
I’m following my superfoods list.

  • Blueberries
  • Blackcurrants
  • Olives
  • Cinnamon
  • Ginger
  • Fruit
  • Peas
  • Beans
  • Lentils
  • Vegetables
  • Fish
  • Seafood
  • Oysters
  • Mussels
  • Eggs
  • Game meat
  • Roast beef
  • Stew meat
  • Lean ground beef
  • Quinoa
  • Corn
  • Potatoes
  • Brown rice
The dinners this week

The dinners this week

The week is saved. Ground beef, bananas, apples, and milk — and at a great price too.

Morning walk

Morning walk

Morning walk and the Wall Street Journal: Inflation may have sunk the Democratic Party in 2024, but rising prices are now becoming a challenge for the GOP as well.

Morning start

Morning start

Bananas, oats, and sources of protein. The way to start the morning.