Morning start with walking and balanced breakfast

May 31, 2026 | Joakim

Morning Start

• Water
• Walk with a walking stick and 8 kg resistance

Breakfast

This morning I had:

• Milk — protein, calcium, and hydration
• Banana — energy and potassium
• Oats — fiber and slow-release carbohydrates
• Yogurt — protein and satiety
• Cardamom — flavor and aroma

It was a simple and balanced breakfast providing carbohydrates for energy, protein for recovery, and fiber for sustained fullness.

Later Today

• Salmon dinner
• Weightlifting session

A salmon dinner will add high-quality protein and omega-3 fatty acids, making it a good complement to today’s training and overall health goals.