Morning Start
- Water
- Walk with a walking stick and 8 kg resistance
Breakfast
This morning I had:
- Milk — protein, calcium, and hydration
- Banana — energy and potassium
- Oats — fiber and slow-release carbohydrates
- Yogurt — protein and satiety
- Cardamom — flavor and aroma
It was a simple and balanced breakfast providing carbohydrates for energy, protein for recovery, and fiber for sustained fullness.
Later Today
- Salmon dinner
- Weightlifting session
A salmon dinner will add high-quality protein and omega-3 fatty acids, making it a good complement to today’s training and overall health goals.
