I go down there every evening just to feel the rhythm
Feel the rain like an English summer.
I go down there every evening just to feel the rhythm.
Even in the rain.
Morning start with walking and balanced breakfast
Morning Start
- Water
- Walk with a walking stick and 8 kg resistance
Breakfast
This morning I had:
- Milk — protein, calcium, and hydration
- Banana — energy and potassium
- Oats — fiber and slow-release carbohydrates
- Yogurt — protein and satiety
- Cardamom — flavor and aroma
It was a simple and balanced breakfast providing carbohydrates for energy, protein for recovery, and fiber for sustained fullness.
Later Today
- Salmon dinner
- Weightlifting session
A salmon dinner will add high-quality protein and omega-3 fatty acids, making it a good complement to today’s training and overall health goals.
16 kg kettlebell
A snapshot from the weekend:
“Well, it’s Saturday night.”
My kettlebells
There are days I don’t like you at all, and you don’t make it easy to handle you.
But I still interact with you—even on those days—and lift you up.
To feel the beat
I go out there every afternoon just to feel the beat.
