I go down there every evening just to feel the rhythm
Feel the rain like an English summer.
I go down there every evening just to feel the rhythm.
Even in the rain.
Morning start with walking and balanced breakfast
Morning Start
- Water
- Walk with a walking stick and 8 kg resistance
Breakfast
This morning I had:
- Milk — protein, calcium, and hydration
- Banana — energy and potassium
- Oats — fiber and slow-release carbohydrates
- Yogurt — protein and satiety
- Cardamom — flavor and aroma
It was a simple and balanced breakfast providing carbohydrates for energy, protein for recovery, and fiber for sustained fullness.
Later Today
- Salmon dinner
- Weightlifting session
A salmon dinner will add high-quality protein and omega-3 fatty acids, making it a good complement to today’s training and overall health goals.
I fight and keep my body warm
“I fight and keep my body warm
A dream of mother's loving arms”
My flat cap at the board meeting
Nowadays, you rarely find a hat rack, so my flat cap at the board meeting ended up hanging on a fire post.
Wearing burgundy Adidas today at a board meeting
Wearing burgundy Adidas today at a board meeting. And with burgundy, I make the same reflection as you all. I’m also thinking of the House of Burgundy, which built one of Europe’s richest trade networks, developed early governance structures, and elevated art and court culture.
My kettlebells
There are days I don’t like you at all, and you don’t make it easy to handle you.
But I still interact with you—even on those days—and lift you up.
